Jun 30, 2026
RX Performance Athlete
Interval Speed Development
EMOMTime Cap: 14:00
Main WOD
- - 400m run at 90% effort
- - 1 min rest
- - 200m run at 95% effort
- - 1 min rest
- - 300m run at 90% effort
- - 1 min rest
- - 200m run at 95% effort
- - 1 min rest
Workout Of The Day
Current WODs By Track
Daily programming across RX, Everyday, Hybrid, and No Equipment tracks.
Jun 30, 2026
Everyday Athlete
Aerobic Interval Run
EMOMTime Cap: 20:00
Main WOD
- - 400m run at comfortable pace
- - 200m walk or slow jog for recovery
Jun 30, 2026
Hybrid Athlete
Aerobic Deadlift Run Intervals
intervalTime Cap: 20:00
Main WOD
- - 400m run
- - 8 deadlifts (moderate weight)
Jun 30, 2026
No Equipment Athlete
Aerobic Jumping and Running Intervals
EMOMTime Cap: 30 minutes
Main WOD
- - 5 Broad Jumps
- - 200m Run
- - 10 Jump Squats
- - 10 Alternating Lateral Lunges
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