Help & FAQ
Find Your Track & Get Answers
Everything you need to know about HealthCoachToday — choosing a program, how the platform works, and common questions.
Start Here
Which Program Is Right For Me?
Pick the statement that sounds most like you.
“I have a full gym and compete (or want to compete) in functional fitness.”
→ RX Performance Athlete
“I want balanced fitness and a sustainable routine that fits a busy schedule.”
→ Everyday Athlete
“I want to get stronger AND train for a race or improve my running.”
→ Hybrid Athlete
“I train at home, travel a lot, or don't have access to a gym.”
→ No Equipment Athlete
Side-By-Side
Track Overview
Compare all four daily programming tracks at a glance.
| Track | Ideal For | Intensity | Time / Day | Equipment |
|---|---|---|---|---|
| 🏋️ RX Performance Athlete | Competitive functional fitness athletes with 2+ years of training experience. | High | 60–90 min | Full gym — barbell, rig, machines, rings, rope, odd objects |
| 💪 Everyday Athlete | General fitness athletes who want structure and steady progress without burnout. | Moderate | 45–60 min | Standard gym equipment with practical scaling options |
| 🏃 Hybrid Athlete | Athletes who want to get stronger and faster — lifting plus structured running. | Moderate–High | 60–75 min | Gym access plus running routes or treadmill |
| 🤸 No Equipment Athlete | Travelers, home trainers, or anyone building fitness without a gym. | Moderate | 30–50 min | None — bodyweight, running, stairs, optional loaded backpack |
🏋️ RX Performance Athlete
Competitive functional fitness athletes with 2+ years of training experience.
Equipment: Full gym — barbell, rig, machines, rings, rope, odd objects
Focus: Olympic lifting, gymnastics density, high-skill mixed-modal conditioning
💪 Everyday Athlete
General fitness athletes who want structure and steady progress without burnout.
Equipment: Standard gym equipment with practical scaling options
Focus: All-around strength, aerobic capacity, movement quality
🏃 Hybrid Athlete
Athletes who want to get stronger and faster — lifting plus structured running.
Equipment: Gym access plus running routes or treadmill
Focus: Barbell strength, threshold running, interval repeatability
🤸 No Equipment Athlete
Travelers, home trainers, or anyone building fitness without a gym.
Equipment: None — bodyweight, running, stairs, optional loaded backpack
Focus: Bodyweight progressions, running economy, core and single-leg strength
Platform Guide
How HealthCoachToday Works
Daily WODs
A new workout is published every day for all four tracks. Open the WOD page, pick your track, and train.
4-Week Blocks
Programming follows a structured cycle: three build weeks of progressive volume, then a benchmark test and deload week.
Coaching Notes
Every workout includes pacing strategy, movement intent, scaling options, and competitiveness cues.
WOD Archive
Browse past workouts by track and date. Retest benchmarks and compare results over time.
AI Diet Planner
Answer a short questionnaire and get a personalized macro breakdown and sample meal plan for your goals.
Coaching Blog
Articles on movement standards, recovery, mindset, pacing strategy, and training philosophy.
Common Questions
Frequently Asked Questions
Is HealthCoachToday free?+
Yes. All daily workouts, the WOD archive, the coaching blog, and track programming are completely free. Creating an account unlocks extra features like the AI diet planner, saving favorite WODs, and tracking completions.
How often are new workouts posted?+
A fresh workout is published every day for each of the four training tracks. Workouts follow a structured 4-week block cycle with progressive build weeks and a dedicated benchmark test week.
Can I switch tracks mid-cycle?+
Absolutely. Tracks are independent of each other, so you can switch at any time. That said, you'll get the most out of a track by following a full 4-week block before switching, since the programming builds intentionally week to week.
Do I need to create an account?+
No account is required to view daily workouts, the archive, the blog, or the tracks page. An account is needed to use the AI diet planner, save favorites, and log completed WODs.
What are skill progression tracks?+
Skill tracks are optional supplementary programs that focus on a specific movement or skill — like handstand walks, double-unders, or pull-up progressions. They're designed to run alongside your main WOD track, not replace it.
How does the AI diet planner work?+
After creating a free account, you answer a short questionnaire about your goals, activity level, and preferences. The AI generates a personalized macro breakdown and sample meal plan tailored to your training.
What does a 4-week block look like?+
Weeks 1–3 are build weeks that progressively increase volume or intensity. Week 4 is a test/deload week where you retest benchmark workouts and recover. Each block has a clear training focus that the daily coaching notes explain.
What if a workout has movements I can't do?+
Every WOD includes coaching notes with scaling guidance, movement intent, and pacing cues. The Everyday Athlete and No Equipment tracks are already scaled to be broadly accessible. For RX and Hybrid, the notes describe how to modify movements while preserving the workout's stimulus.
Is personalized coaching available?+
Not yet — personalized 1:1 coaching is coming soon. You can visit the coaching page to learn more about what it will include. In the meantime, the daily programming and coaching notes provide structured guidance for every session.
Can I go back and redo past workouts?+
Yes. The WOD archive stores every past workout by track and date. You can revisit, retest, and compare results over time — especially useful during benchmark test weeks.
Still Not Sure?
Start with Everyday Athlete — it's the most approachable track and a great foundation. You can switch to a more specialized track any time.