Beginner
Aerobic Capacity Track
Improve repeatability and recoverability across mixed-modal pieces.
Week 1
Pacing
- - Zone 2 bike 30 min
- - Nasal breathing row
Week 2
Threshold
- - 4 x 5 min intervals
- - Step-up pace control
Week 3
Mixed modal
- - Run + burpee intervals
- - Ski + wall ball repeats