Intermediate
Bar Muscle-Up Track
Develop strict pulling strength, turnover timing, and bar confidence.
Week 1
Pulling volume
- - Chest-to-bar tempo pulls
- - Banded transition drills
Week 2
Kip rhythm
- - Beat swings
- - Hip-to-bar snap work
Week 3
Link reps
- - Singles every 45s
- - Mini sets of 2-3