HealthCoachToday

Advanced

Snatch Consistency Track

Cleaner bar path and stable receiving positions under load.

Week 1

Positioning

  • - Paused snatch pull
  • - Tall snatch

Week 2

Speed

  • - Snatch from blocks
  • - Drop snatch

Week 3

Complexes

  • - Snatch + OHS
  • - EMOM singles at 80%
Snatch Consistency Track Track | HealthCoachToday